How To Overcome Social Anxiety: Watch This Video If You Get Triggered & Experience Anxiety Attacks!

TL;DR

Embrace triggers and use them to your advantage to identify and address suppressed aspects of yourself for personal growth.

Transcript

• This is Julian, and I'm here in Amsterdam. And what we're gonna dive into here is a segment from Transformation Mastery Live, where I talk about getting triggered. Having a pain body attack. However, instead of hating when you get triggered, and trying to avoid it, I talk about loving it when you get triggered, and using it to your advantage to i... Read More

Key Insights

• ✳️ Triggers occur when suppressed or repressed aspects of yourself are poked, causing a disproportionate response.
• 🥺 Traumatic experiences from the past can lead to disowning certain aspects of yourself to avoid triggers.
• 😒 It is possible to use triggers to identify suppressed emotions and release resistance, ultimately leading to personal growth.
• 🥶 Embracing triggers and opening up to the sensations they bring can free you from the disproportionate response.
• 🫠 Avoiding triggers and designing your life around them only perpetuates the dread and resistance associated with them.
• 🥺 Triggers can lead to self-discovery and liberation from the fear and discomfort they bring.
• ☸️ Consciously, you know that triggers won't cause any harm, but the survival instinct can make them feel overwhelmingly real.

Questions & Answers

Q: What is a trigger?

A trigger is when something pokes at a suppressed or repressed aspect of yourself, causing a disproportionate response to reality. It brings suppressed emotions closer to your awareness.

Q: How do traumatic experiences affect triggers?

Traumatic experiences, such as past shaming or breakups, can lead to disowning certain aspects of yourself. This disowning can result in avoiding triggering situations, leading to a disproportionate response when faced with them.

Q: Why do people fear triggers?

People fear triggers because the survival instinct kicks in, making them feel like they might die if they experience discomfort. This fear is often a result of traumatic experiences from the past.

Q: How can triggers be helpful?

Triggers can be helpful in identifying suppressed emotions and aspects of yourself. When triggered, these suppressed emotions come closer to the surface, making them easier to address and release resistance.

Summary & Key Takeaways

• A trigger is when something pokes at a suppressed or repressed aspect of yourself, causing a disproportionate response to reality.

• Traumatic experiences, such as past shaming or breakups, can lead to disowning certain aspects of yourself and avoiding triggering situations.

• Instead of avoiding triggers, embrace them to identify suppressed emotions and release resistance, ultimately freeing yourself from the disproportionate response.