How to Not Feel like a Failure Despite Setbacks

TL;DR

Accepting failure becomes easier when you believe you've done your best, but difficulty arises when you have unrealistic expectations or feel you could have done more.

Transcript

I see like invent investment bankers in my office that make you know over a million dollars a year and they still feel like failures like it's bizarre so let's start with with this question how do you accept failure so SAN asks how do you accept failure when you know you've done all that you can I feel that I have a really hard time accepting failu... Read More

Key Insights

• 😊 Accepting failure becomes easier when you believe you've given your best effort and can be proud of how you showed up.
• 🉑 Unrealistic expectations can make failure difficult to accept, as well as feeling that you could have done more.
• 🛟 Difficulty accepting failure when it's out of your control may stem from miscalculating what you are entitled to in life.
• 🖤 Lack of self-compassion often arises from feeling undeserving or viewing oneself as a failure.
• 🤳 Self-compassion and forgiveness are crucial in reconciling with failure and cultivating a healthier mindset.
• 🤳 Understanding the origins of negative self-beliefs is important in starting to accept failure and develop self-compassion.
• 🥺 Blaming oneself for not doing more is counterproductive and can lead to a cycle of failure.

Questions & Answers

Q: How can you accept failure when you've done everything you can?

It becomes easier to accept failure when you truly believe you've given your best effort. If you're having trouble accepting failure, explore whether you have unrealistic expectations or feel you could have done more.

Q: Why is it difficult to accept failure when things are out of your control?

Difficulty in accepting failure when it's out of your control may stem from unrealistic expectations. Take a step back and consider whether you truly had control over the outcome and what you are entitled to in life.

Q: How can you reconcile with failure when you feel you could have done more?

Acknowledge that blaming yourself for not doing more is counterproductive. Practice self-compassion and forgiveness, understanding that you're not perfect and sometimes unable to achieve optimal results.

Q: Why aren't we compassionate towards ourselves?

Lack of self-compassion may stem from feeling undeserving or viewing oneself as a failure. This may be a learned behavior, and understanding where these beliefs originate is crucial in starting to accept failure and show self-compassion.

Summary & Key Takeaways

• Accepting failure is easier when you truly believe you've given it your all and can be proud of how you showed up.

• When things are out of your control, it can be difficult to accept failure, but digging deeper and exploring your expectations can help.

• Failure becomes hard to accept when you feel you could have done more, but self-compassion and forgiveness are key in reconciling with failure.