BEST Gym Accessories - Best Workout Accessories 2022

TL;DR

This video provides a comprehensive list of gym accessories that are both cost-effective and versatile, suitable for both home and commercial gym setups.

Transcript

about a year ago i made a video about the best gym accessories and since then i've gotten even more great accessories so i figured why not remake that video and include all of the new stuff i've gotten to give you even more ideas for accessories that you might want to have in your home gym or in your gym bag for when you go to the commercial gym wh... Read More

Key Insights

• 🏋️ Foam rollers are useful for myofascial release, but check if your gym already has them.
• 💀 Portable deadlift jacks and dead wedges are convenient for loading weights during deadlifts.
• 👨‍🦱 Bargains and squat sponges can provide extra padding and support during plate neck curls/extensions and barbell hip thrusts, respectively.
• 😑 Bench press blocks and inversion boots offer stability and versatility for their respective exercises.
• 🤕 Pull-up assistance bands and head harnesses aid in progressing towards full bodyweight pull-ups and neck muscle development.
• 🏃 Short lengths of chains can turn unilateral exercises into bilateral exercises.
• 🏃 Barbell eyelet attachments and lifting straps provide versatility and assistance during various exercises.

Questions & Answers

Q: What is the purpose of a foam roller?

Foam rollers are great for myofascial release, helping to release muscle knots and improve overall muscle recovery. However, it may not be necessary if your gym already provides foam rollers.

Q: How does a portable deadlift jack differ from a dead wedge?

A portable deadlift jack takes up minimal space in your gym bag and is recommended for those going to a commercial gym. The dead wedge is a cheaper alternative that can be used with a two-and-a-half-pound plate.

Q: Why is a squat sponge recommended for barbell hip thrusts instead of squats?

The squat sponge helps provide comfort and support during barbell hip thrusts, allowing you to go up in weight without discomfort. It is not recommended for squats.

Q: What is the purpose of a bench press block?

A bench press block attaches to the barbell and provides stability during bench press exercises, eliminating the need to balance a block on your chest or have someone hold it for you.

Q: How can inversion boots be used?

Inversion boots allow you to hang upside down from a pull-up bar, providing spinal decompression and enabling exercises such as inverted crunches or reverse squats.

Q: How do pull-up assistance bands work?

Pull-up assistance bands help beginners progress towards full bodyweight pull-ups by providing assistance. As you progress, you can remove bands to decrease assistance.

Q: What is the purpose of a head harness?

A head harness is used for neck extensions and neck curls, helping to add thickness to the neck muscles and enhance the appearance of muscular size.

Q: How does a short length of chain enhance unilateral exercises?

The chain allows unilateral exercises to be turned into bilateral exercises. For example, you can attach it to ankle straps to perform leg curls with both legs at the same time.

Summary & Key Takeaways

• The video presents a list of gym accessories from least to greatest in terms of cost and usefulness.

• Accessories mentioned include foam rollers for myofascial release, portable deadlift jacks, barbell hip thrust sponge, bench press block, inversion boots, pull-up assistance bands, head harness, short length of chain, barbell eyelet attachment, lifting straps, wrist wraps, elbow and knee sleeves, belt squat belt, ankle straps, resistance bands, monkey feet, blood flow restriction bands, chalk/liquid chalk, deadlift shoes, Olympic lifting shoes, lifting belt, wireless headphones, and a training log.

• The video emphasizes the importance of tracking progress through a training log.