The SECRET To Building STRONGER & HEALTHIER Relationships For SUCCESS | Kelly Rowland & Jay Shetty

Transcript

we sometimes hate to be the one that is inflicting pain or inflicting the misunderstanding and you don't you don't mean to do it of course but i think that life just books experience relationships they all teach you like understanding comes with understanding yourself and understanding others as well but i do think that you have to have this level ... Read More

Summary

In this podcast episode, the host interviews Kelly Rowland, an artist and TV personality, about motherhood, self-understanding, and building supportive relationships. Kelly shares her experiences growing up with two maternal figures, her journey in naming her children, and the importance of therapy in her life. She also discusses the challenges she has overcome and the power of creating a supportive ecosystem of friends.

Questions & Answers

Q: What excites you about the holiday season and how do you make it special for your kids?

Kelly recalls her childhood experiences during the holidays, where gifts were limited but giving was emphasized. She shares how she went a little overboard with presents for her son initially but now focuses on teaching him the importance of giving. She also mentions her love for holiday movies and the incredible opportunity to star in a Christmas movie.

Q: How was it to have a virtual baby shower?

Kelly explains that she opted for a virtual baby shower because she wanted to support others in need. She highlights the importance of giving back and mentions her involvement with Baby2Baby, an organization supporting children and families in need. Kelly wanted to ensure that other families also had the essentials they needed for their babies, as she had everything from her first child.

Q: How did you develop your mindset of giving and supporting others?

Kelly attributes her mindset of giving and supporting others to her upbringing and the example set by her mother and Beyoncé's mother, Tina. She expresses gratitude for having two strong maternal figures who taught her the values of giving, sacrifice, and being a cheerful giver. Additionally, her faith has played a significant role in fostering this mindset.

Q: How did having two powerful role models impact you?

Kelly reflects on her relationship with her mother, who taught her about faith and giving, and her second mother, Tina Knowles, who also demonstrated the importance of giving. She didn't fully appreciate her mother's sacrifices until after her passing, leading her to express gratitude and forgiveness. Kelly emphasizes the impact of both role models in shaping her values and making her feel whole.

Q: How have you navigated the self-critical part of yourself and developed self-compassion?

Kelly admits to being highly self-critical in the past and constantly talking herself out of things. Through therapy and tapping sessions, she explored those self-critical tendencies and realized the importance of addressing unforgiveness. Kelly acknowledges the need for patience, self-reflection, and gratitude, as well as surrounding oneself with patient and understanding people.

Q: What practices or insights from therapy have you found helpful this year or during challenging times?

Kelly advises against waiting until something is wrong to seek therapy. She points out that therapy involves unraveling years of emotions and beliefs, requiring a patient and continuous effort. Kelly shares her personal experience with therapy, particularly with a friend named Joe Boleduke, who helped her feel understood and provided insights into her own behavior. She emphasizes the significance of feeling heard and communicating openly in therapy.

Q: How did you form your supportive ecosystem of friends?

Kelly emphasizes the importance of a supportive network of friends, which she refers to as her "chico system." She explains that her chico system began when she was around 10 years old, interacting with the members of Destiny's Child. She notes that the chico system should be built on trust, loyalty, and love, with an absence of harsh judgment. Kelly highlights the significance of not dismissing people too quickly, as relationships can evolve and provide mutual support.

Q: What are some principles or rules that people can follow to build their own chico system?

Kelly suggests following one's gut and heart when forming friendships. She urges individuals to avoid judging each other too harshly and not dismiss people without giving them a fair chance. Maintaining a balance of give and take in relationships, and understanding that support can ebb and flow, is crucial. Kelly also highlights the value of strong but flexible bonds, where sometimes minimal contact is needed to pick up right where you left off.

Q: What challenges have you overcome that have contributed to your personal growth?

Kelly identifies self-criticism and talking herself out of things as significant challenges she has overcome. She mentions the process of uncovering past trauma and letting go of unforgiveness. Kelly emphasizes the importance of not only acknowledging regrets and challenges but also recognizing personal growth and being proud of who she has become.

Q: How has becoming a parent impacted your self-reflection and parenting approach?

Kelly shares that becoming a parent has made her more aware of her own behaviors and more cautious with her words and actions. She mentions the responsibility to form positive habits and provide a loving environment for her children. Kelly also discusses her tendencies to overthink and seek to protect her child, but acknowledges the importance of allowing children to go through their own experiences and learn from them.

Q: How can individuals reframe their story and find meaning in their life experiences?

Kelly explains the power of finding meaning in life experiences and using them to reshape personal narratives. She encourages individuals to acknowledge their past pain and traumas, but also recognize the strength that they have developed as a result. Kelly highlights the impact of powerful stories from others who have overcome hardships, inspiring confidence in finding one's own narrative of growth and strength.

Takeaways

Kelly Rowland shares insights into her journey of personal growth, motherhood, and building supportive relationships. She emphasizes the importance of giving, understanding, self-reflection, and embracing supportive ecosystems. Kelly encourages individuals to seek therapy, develop self-compassion, and surround themselves with people who uplift and support them. By reframing their stories, individuals can find meaning in their experiences and discover their own strength and resilience.