MR. OLYMPIA ERIN BANKS ON TAKING OVER THE FITNESS WORLD, AND HOW HE PLANS TO DO IT / JAXXON PODCAST

TL;DR

Aaron Banks, the number one men's physique athlete in the world, discusses his training, diet, and mindset in the Jackson podcast.

Transcript

all right what's going on guys I am bear degidio you're watching the Jackson podcast and today I'm with a very special guest he's the number one men's physique athlete in the world winning the Olympia winning the Arnold literally unbeatable right now one of the best physiques the sport has ever seen Aaron what's going on man how you doing oh it's a... Read More

Key Insights

• 👨‍⚕️ Aaron Banks' success and unbeatable record in men's physique can be attributed to his dedication, hard work, and confident yet humble mindset.
• 🎁 He prioritizes presenting and showcasing his physique through his posing routine and stage presence, which has become a signature style for him.
• 🏛️ Banks emphasizes his focus on training for excellence rather than chasing fame, highlighting the importance of building a solid personal brand alongside athletic achievements.
• 😋 The financial aspect of competing and maintaining a professional physique can be costly, with expenses related to travel, accommodations, food, coaching, and competition fees.
• 🫥 Aaron Banks has plans to expand his personal brand, including his own apparel line, and is seeking opportunities to increase the mainstream visibility of men's physique as a professional sport.

Questions & Answers

Q: How did Aaron Banks establish himself as the number one men's physique athlete in the world?

Aaron Banks quickly rose to prominence in the men's physique division, winning multiple competitions including the New York Pro, Arnold Classic, Boston Pro, and Mr. Olympia. His winning streak, dedication, and impressive physique have set him apart.

Q: What does Aaron Banks' daily caloric intake and meal plan look like?

Banks consumes around 3,800 calories per day, divided into six meals. His meals primarily consist of protein, carbs, and low-fat options. The specifics of his meal plan vary based on his training goals, with a focus on high protein, moderate carb, and low-fat intake.

Q: How does Aaron Banks prepare his meals while traveling for competitions?

Banks works with Trifecta, a food delivery service, to have his meals prepped and delivered fresh each week. This eliminates the need to spend time grocery shopping and meal prepping, allowing him to focus on his training and competition preparation.

Q: What is Aaron Banks' training routine like, and does he train with a partner?

Banks follows a structured training routine, working out solo for about an hour per session. His training split includes chest, back, arms, legs, and rest days. He listens to music during his workouts and focuses on executing his game plan without the need for a training partner.

Summary & Key Takeaways

• Aaron Banks emphasizes his dedication to hard work and natural physique without using filters or editing in social media posts.

• He shares insights into his eating habits, including six meals a day, high protein intake, and low-fat consumption.

• Banks discusses his sponsorship with Trifecta for meal prepping and how it has made his nutrition routine more convenient.