Thrive: The Third Metric to Redefining Success and Creating a Life... | Arianna Huffington

TL;DR

Arianna Huffington discusses the concept of the "Third Metric" which goes beyond money and power and emphasizes well-being, wisdom, wonder, and giving.

Transcript

[APPLAUSE] BONITA STEWART: How many of you have actually heard of "The Third Metric," so we can-- OK. Great. But some of you have not. And so part of "The Third Metric" is moving just beyond money and power. So I thought, Arianna, could you talk to us a little bit about what does it mean, what does success look like when you start to think about a ... Read More

Key Insights

• ❓ The Third Metric emphasizes the importance of well-being, wisdom, wonder, and giving in defining true success.
• 😪 Proper sleep and renewal practices are scientifically proven to enhance performance and well-being.
• 👾 Creativity is not the product of constantly checking emails and being busy, but rather creating space for moments of stillness and deeper insights.
• 💅 Multitasking and constant distractions prevent us from appreciating the wonder and beauty of life.
• 🛟 Giving and connecting with others is an essential component of a fulfilled and successful life.
• 🚶 The principles of the Third Metric apply to individuals in all walks of life and can be implemented in various settings, including the workplace.

Questions & Answers

Q: What is the Third Metric and why is it important?

The Third Metric is about moving beyond conventional success defined by money and power, focusing on well-being, wisdom, wonder, and giving. It is important because true success should encompass more than material wealth and status.

Q: What are some practical tips for incorporating the Third Metric into daily life?

Start by prioritizing sleep and creating a bedtime routine that allows for at least seven to eight hours of quality sleep. Additionally, make time for regular meditation or mindfulness practices, create space for reflection and deeper thoughts, and engage in acts of kindness and connection with others.

Q: Are the principles of the Third Metric applicable to both men and women?

Absolutely, the principles of the Third Metric are gender-neutral and applicable to everyone. Men can also benefit from adopting practices such as prioritizing sleep, taking breaks, and finding moments of stillness and reflection.

Q: How can we implement the Third Metric in the workplace and overcome resistance from managers?

It is important to lead by example and demonstrate the positive impact of incorporating the Third Metric principles in our own lives. Sharing success stories from other individuals and organizations that have embraced these practices can also help change the perception surrounding them.

Summary & Key Takeaways

• The Third Metric is about moving beyond conventional success defined by money and power.

• Well-being is the first pillar of the Third Metric, emphasizing the importance of proper sleep, meditation, and renewal for maximum productivity and happiness.

• Wisdom is the second pillar, promoting the idea that creativity and insights come from creating space in our lives for deeper thought and reflection.

• Wonder, the third pillar, encourages people to appreciate and savor the beauty of life and avoid constant multitasking.

• Giving, the final pillar, highlights the importance of connecting with others and performing small acts of kindness for a fulfilled life.