How Well Did I Perform at My First Powerlifting Meet?

TL;DR

I finished third in my weight class at my first powerlifting competition, going eight for nine on my lifts. I competed in the 90-kilo weight class and set personal records in squats and deadlifts, but had a failed attempt on bench. I plan to aim for larger weights and improvements in my next competition.

Transcript

got my first powerlifting competition tomorrow we had the weigh-ins this morning it was a 24-hour weigh-in i didn't do any recording while i was at the weigh-in because one i was just nervous i didn't have to worry about having the camera out and two it was pretty crowded so i didn't want to have to mess with trying to talk to the camera while ever... Read More

Key Insights

• 🏋️ Weigh-ins for powerlifting competitions usually have a 24-hour window before the event.
• 🏋️ Conservative openers are common to ensure safety and build confidence through successful lifts.
• 🙂 Judges can be strict, and minor technicalities can result in red lights.
• 🏋️ Future goals include lifting heavier weights and setting personal records in each lift.
• 🍄 Powerlifting competitions can be fun and rewarding, and the author encourages others to participate.
• 🌥️ Competitions with a large number of lifters can create a hectic environment.
• 👻 Peaking for specific competitions allows lifters to focus on achieving their best performance.

Questions & Answers

Q: How did the author decide on their openers for each lift?

The author decided to be conservative with their squat openers to avoid any potential injury to their back. They gradually increased the weights for each attempt, ensuring they didn't push too hard.

Q: How did the author perform on bench press?

While bench press is the author's strongest lift, they had a few difficulties during their competition. They were strict judges who called them out on minor technical issues, causing them to receive red lights. They failed their third attempt due to mental distractions.

Q: Why did the author choose to be conservative with deadlifts?

The author wanted to avoid any potential back injuries during deadlifts, so they started with a comfortable weight. After performing well on their first two attempts, they regretted not attempting a heavier weight for their final attempt.

Q: What are the author's goals for future powerlifting competitions?

The author plans to be less conservative in their upcoming competition. They aim to lift around 430 pounds for squats, maintain 347 pounds for bench press, and achieve at least a 500-pound deadlift. They also encourage others to participate in powerlifting meets.

Summary & Key Takeaways

• The author had their first powerlifting competition, with a 24-hour weigh-in before the event.

• They competed in the 90-kilo weight class, weighing in at 89.1 kilos.

• The author performed well, going eight for nine on their lifts and finishing third place in their weight division.