Don't shake the soda pop - mastering our emotions through stoicism | Mei Goto | TEDxIsland School | Summary and Q&A

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February 15, 2024
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TEDx Talks
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Don't shake the soda pop - mastering our emotions through stoicism | Mei Goto | TEDxIsland School

TL;DR

Emotional repression can have negative impacts on our mental health and relationships, but by embracing stoicism, we can learn to manage our emotions and find liberation.

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Questions & Answers

Q: How does emotional repression affect our emotional well-being?

Emotional repression can lead to emotional outbursts, resentment towards others, and mental drain, resulting in negative impacts on our overall emotional well-being.

Q: How can stoicism help in mitigating emotional repression?

Stoicism teaches us to focus on what we can control, accept our emotions without letting them control us, and maintain a state of tranquility (apatha) and a balanced mindset (oramocus).

Q: What are some practical actions we can take to manage emotional repression?

We can remind ourselves of the harm caused by emotional repression by keeping a picture of our childhood selves, journaling to name and process our emotions, and striving to see things rationally rather than letting our imaginations run wild.

Q: What are the potential consequences of not addressing emotional repression?

Bottling up emotions can lead to emotional outbreaks, strained relationships, and a loss of self-respect and dignity. It can also result in giving from a place of emptiness rather than abundance.

Summary & Key Takeaways

  • Emotional repression can start small, but if left unchecked, it can grow into bigger issues that negatively impact our lives.

  • Repressing our emotions can lead to emotional outbursts and irrational behavior, often manifesting as wrath.

  • Stoicism offers a philosophy that helps us understand and manage our emotions, allowing us to find emotional liberation and live a more balanced life.

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