Breakthrough with Healing Chronic Pain | Howard Schubiner | Talks at Google | Summary and Q&A

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January 11, 2018
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Breakthrough with Healing Chronic Pain | Howard Schubiner | Talks at Google

TL;DR

Chronic pain affects more people than diabetes, heart disease, and cancer combined, and the key to managing it lies in understanding the connection between emotions and pain.

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Questions & Answers

Q: Can chronic pain be caused by psychological factors?

Yes, chronic pain can be caused by brain-induced neural pathways that activate the danger alarm mechanism, leading to pain symptoms without any structural damage in the body.

Q: How can mindfulness help in managing chronic pain?

Mindfulness can help individuals detach from their pain and accept it without allowing it to dominate their thoughts and actions. By practicing mindfulness, individuals can better tolerate and cope with chronic pain.

Q: Are there effective treatments for chronic pain?

Psychological interventions, such as cognitive behavioral therapy and emotional expression techniques, have shown promising results in managing chronic pain by addressing the underlying neural pathways in the brain.

Q: Can chronic pain spread to other areas of the body?

Yes, chronic pain can spread from one area to another, such as from the lower back to the neck or stomach, due to the brain's activation of pain pathways. This phenomenon is known as neural pathway pain.

Summary & Key Takeaways

  • Chronic pain is often caused by brain-induced neural pathways rather than structural issues in the body.

  • Many treatments, such as surgery and injections, have shown limited effectiveness in managing chronic pain.

  • Psychological interventions, such as cognitive behavioral therapy and mindfulness, can help individuals better cope with and reduce chronic pain symptoms.

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