How to Improve Your Self Image | Bob Proctor | Summary and Q&A

TL;DR

Discover the concept of self-image and how it can shape our behavior, as explained by Dr. Maxwell Maltz in his book "Psycho-Cybernetics."

Key Insights

• 💦 Dr. Maxwell Maltz discovered the concept of self-image through his work as a plastic surgeon.
• 🤳 Our self-image influences our behavior, confidence, and success.
• 🤳 Visualization and positive affirmations can help improve our self-image.
• 🤔 We become what we consistently think about, and belief in our self-image creates the reality we experience.
• 🤳 Encouraging children and ourselves with positive reinforcement can contribute to a better self-image.
• 🫠 Reading and repeating a description of our desired self-image can lead to belief and behavioral changes.
• 🙈 Personality changes can be observed when individuals start seeing themselves differently.

Transcript

Read and summarize the transcript of this video on Glasp Reader (beta).

Questions & Answers

Q: What did Dr. Maxwell Maltz discover about self-image?

Dr. Maltz discovered that there are two images we have: an exterior image and an inner self-image. Changes in our physical appearance can lead to psychological transformations.

Q: How does self-image affect our behavior and confidence?

If we have a poor self-image, we may avoid eye contact, lack confidence, and avoid pursuing significant goals. It limits our potential and prevents us from achieving success.

Q: How can we improve our self-image?

By visualizing and describing in detail how we want to see ourselves, acting, and relating to others, we can start changing our self-image. This involves relaxation, visualization, and daily repetition of positive affirmations.

Q: What is the significance of the phrase "We become what we think about"?

This phrase, agreed upon by many great teachers throughout history, highlights the power of our thoughts. If we consistently think about our desired self-image and believe in it, our behavior and personality will align with that image.

Summary & Key Takeaways

• Dr. Maxwell Maltz, a plastic surgeon, noticed a psychological change in patients after cosmetic surgery, leading him to explore the concept of self-image.

• He wrote the book "Psycho-Cybernetics," which explains how we all have an inner self-image that influences our behavior and success.

• Many people have a poor self-image, resulting in low confidence and limited achievements, but we can improve it through visualization and positive affirmations.