How HEAVY You NEED to Train for Max Muscle Gains!

Transcript

lighter weights you can do for higher reps but each rep comes in less like a scream and more like a whisper if I put your 100 rep max on the leg press have you do leg presses you're like but I did 100 reps but each rep was so little tension you can add up a ton of reps and each time your body each rep that you do your body's like what huh supposed ... Read More