Busting The Most DAMAGING Protein & Fitness Myths! | Menno Henselmans
Busting The Most DAMAGING Protein & Fitness Myths! | Menno Henselmans
Transcript
we found uh no benefits above uh the requirements for protein synthesis so above like8 gram uh per pound un satiety for satiety hunger a li bitum energy intake like all measures waist shakes are not satiating at all a lot of people actually get hungry from a waist Shake if you're like fasted you're like oh no I'm not that hungry have a way Shake A ... Read More
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