Most People Do WAY Too Many Exercises Per Workout (What Actually Works)

Transcript

When you hit the gym, how many exercises should you be doing per muscle group? Is it half an exercise or a million infinity exercises? It's probably somewhere between the two. Let's find out where how many exercises you're going to do to get your most jacked in the gym. Well, actually, on that note, [music] all right, so how many exercises per body... Read More