Exercise Scientist Destroys The WORST of TikTok Fitness

Transcript

I'm Superman. It looks fun. It looks really fun. It's just not not an effective way to train. You're giving yourself a problem with actually getting a stimulus. If you do this now, if you're very overweight, maybe it's a way to get you into the I don't know. All that shit doesn't fucking work. Just get in the gym and do some goddamn good work. Scot... Read More