REST-PAUSE TRAINING: THE METHOD THAT ADDED MORE MASS TO MIKE MENTZER’S PHYSIQUE #mikementzer #gym

Transcript

In 1979, Mike Menser arrived at his first professional bodybuilding contest in [music] a condition few had ever seen from him before. He had long rejected conventional high volume bodybuilding routines in favor of highintensity training. But in the months leading up to the Southern Professional Cup, he made another critical change, refining his hea... Read More