How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED

Transcript

Surfing well requires me to activate dozens of muscles across my body, combining explosive power with balance and strength. It's a full body workout disguised as effortless grace. Oh, by the way, that's that's not me. Did you think that was me? That guy is amazing. I have no idea how he's doing that. When I surf, it doesn't look anything like that.... Read More