Outdoors
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I Did A Plank Every Day For 120 Days. Here's What Happened.
https://www.outsideonline.com/culture/love-humor/semi-rad-i-did-a-plank-every-day
Do I like planks any more than I did at the start of this challenge? Ehhh...
8 Things Running and the Creative Process Have in Common
http://outsideonline.com/culture/love-humor/8-things-running-and-the-creative-process-have-in-common
Both require self-motivation, incremental and attainable goals, and a whole lot of follow-through
How your genes may determine whether you can be an endurance athlete
https://theconversation.com/how-your-genes-may-determine-whether-you-can-be-an-endurance-athlete-210426 • 4 min
A growing body of evidence shows there are links between our genetics and fitness.
THE LONE VALLEY
https://vimeo.com/825451178
I met Antonio while hiking this summer in the French Alps. He was sitting with his two dogs at the top of a mountain pass, looking down on his flock of sheep. We…
Eight Daily Optimizations to Help Busy Runners Stay Healthy
https://www.irunfar.com/eight-daily-optimizations-to-help-busy-runners-stay-healthy • 7 min
Eight tips for busy runners who want to improve their health, wellness, and running.
The Full-Body Stretch Routine Every Outdoor Athlete Should Be Doing
https://www.outsideonline.com/health/training-performance/full-body-stretch • 5 min
It's time to integrate these trainer-approved exercises into your recovery regimen
How To Set a Marathon Goal That’s Actually Realistic
https://www.wellandgood.com/how-to-set-a-marathon-goal • 6 min
Not matter if it's your first or 100th race, the right goal should energize and excite you.
What is Ice Swimming? Inside the Growing and Popular Sport.
https://www.menshealth.com/fitness/a32300344/ice-swimming • 17+ min
More swimmers are embracing the idea of doing laps in freezing-cold water as an actual sport.