Mindfulness
Discover articles and videos in Mindfulness
Naked beneath Our Clothes
https://commonreader.wustl.edu/c/naked-beneath-our-clothes • 20+ min
Nothing is new, shocking, revelatory. All the lumps and bumps, moles and birthmarks, scars and stretch marks are on display, and the need to conceal your own drops away. Nakedness, done right, has no…
How to breathe
https://psyche.co/guides/how-to-breathe-your-way-to-better-health-and-transcendence
Whether your aim is improved health, mental calm or achieving transcendence, breathing techniques can help you get there
Become a Connoisseur of Time
https://www.spiritualityhealth.com/connoisseur-of-time • 12+ min
What we really want is to experience our lives in ever-richer ways. And that means getting off the clock. Here, a master outlines how to do just that.
This Was the Year of Breathing Through Our Noses
https://www.gq.com/story/this-was-the-year-of-breathing-through-our-noses
How mouth breathing became wellness enemy number one.
100 Simple Pleasures In Life
https://www.mindbodydad.com/mind/100-simple-pleasures • 3 min
An exercise in happiness: a list of 100 of my favorite simple pleasures in life.
The Story of Marcus Aurelius 📜
https://www.youtube.com/shorts/k41Mq8-Axzk
🎙 If you liked this, you might like my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from a...
How to start having more fun
https://psyche.co/guides/how-to-start-having-more-fun-in-your-busy-life
Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life
The Beginner's Guide on How to Improve Your Focus and Concentration.
https://www.mayooshin.com/focus • 11+ min
In today’s digital world filled with non-stop emails, information overload, mobile phone messages and social media notifications, it’s never been harder in human history to stay focused on our goals.…
The Power of a Thin Skin
https://www.themarginalian.org/2023/12/14/jenn-shapland-thin-skin • 5 min
“To be thin-skinned is to feel keenly, to perceive things that might go unseen, unnoticed, that others might prefer not to notice.”
Five Secrets to a Lifetime of Happiness — Tom Greene
https://tomgreene.com/blog/hbz7j486dxghnxs9kj88nakgm2mn7n • 10 min
I think we can all agree that the goal during our time on Earth is to thrive, so that at the end of the road, we are full of memories and experiences that leave us satisfied with the journey, right?
This one-word resolution will give you more confidence, control, and balance in 2024
https://www.fastcompany.com/90998275/say-no-resolution-more-confidence-control-and-balance-in-2024
You’ll feel revived and rejuvenated knowing that you are prioritizing yourself and your needs.
Mindfulness isn’t the only powerful mental state
https://www.youtube.com/watch?v=2z1PK6CzgCc
This interview is an episode from The Well, our new publication about ideas that inspire a life well-lived, created with the John Templeton Foundation.Subscr...
How to Let Go of Obsessive Overthinking
https://zenhabits.net/obsess • 2 min
By Leo Babauta Sometimes, our heads won’t stop thinking about something. Our thoughts will spin around and around, not willing to let go, obsessing. It might be about another person, a big event…
Dan Harris: The benefits of not being a jerk to yourself
https://www.ted.com/talks/dan_harris_the_benefits_of_not_being_a_jerk_to_yourself
After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an…
Persistent Stress: What Every Productive Worker Needs to Know
https://explorewhatworks.com/persistent-stress-what-every-productive-worker-needs-to-know • 10 min
Most people love a challenge—and the jolt of stress that comes with it. But persistent stress at work? Here's how to eliminate it.
Meditation is more than either stress relief or enlightenment
https://www.vox.com/future-perfect/23836358/meditation-mindfulness-enlightenment-science-contemplative-buddhism-spirituality • 17+ min
Exploring the wider range of meditation is no longer reserved for the monasteries. The new science of meditation is just getting started.
How to Make the Most of Your 24 Hours
https://zenhabits.net/transcendent • 3 min
By Leo Babauta So many of us feel a scarcity of time: we feel rushed, like there’s not enough time to do everything, always behind, never feeling like we’re doing enough. This problem is called “time…
How mindfulness went mainstream
https://www.vox.com/the-gray-area/23999825/mindfulness-meditation-jon-kabat-zinn-the-gray-area • 11+ min
Americans embraced meditation. So did corporations.