Mindfulness

Nothing is new, shocking, revelatory. All the lumps and bumps, moles and birthmarks, scars and stretch marks are on display, and the need to conceal your own drops away. Nakedness, done right, has no…

Whether your aim is improved health, mental calm or achieving transcendence, breathing techniques can help you get there

What we really want is to experience our lives in ever-richer ways. And that means getting off the clock. Here, a master outlines how to do just that.

How mouth breathing became wellness enemy number one.

An exercise in happiness: a list of 100 of my favorite simple pleasures in life.

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Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life

In today’s digital world filled with non-stop emails, information overload, mobile phone messages and social media notifications, it’s never been harder in human history to stay focused on our goals.…

“To be thin-skinned is to feel keenly, to perceive things that might go unseen, unnoticed, that others might prefer not to notice.”

I think we can all agree that the goal during our time on Earth is to thrive, so that at the end of the road, we are full of memories and experiences that leave us satisfied with the journey, right?

You’ll feel revived and rejuvenated knowing that you are prioritizing yourself and your needs.

This interview is an episode from The Well, our new publication about ideas that inspire a life well-lived, created with the John Templeton Foundation.Subscr...

By Leo Babauta Sometimes, our heads won’t stop thinking about something. Our thoughts will spin around and around, not willing to let go, obsessing. It might be about another person, a big event…

After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an…

Most people love a challenge—and the jolt of stress that comes with it. But persistent stress at work? Here's how to eliminate it.

Exploring the wider range of meditation is no longer reserved for the monasteries. The new science of meditation is just getting started.

By Leo Babauta So many of us feel a scarcity of time: we feel rushed, like there’s not enough time to do everything, always behind, never feeling like we’re doing enough. This problem is called “time…

Americans embraced meditation. So did corporations.