Exercise Scientist Shares Myths About Zone 2 and HIIT Cardio
Exercise Scientist Shares Myths About Zone 2 and HIIT Cardio
Transcript
It really isn't about oh zone 2 versus highintensity interval training. Like when it comes to health, the amount of physical activity that you need is actually so small to reduce your risk of disease and mortality. Just going from nothing to something drops your risk of mortality by. Christristie, welcome to the show. Hi Sim, thank you for having m... Read More
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