I MEGADOSED Creatine for a Week and Here's What Happened
I MEGADOSED Creatine for a Week and Here's What Happened
Transcript
I mega dose 28 gram of creatine for a week to see how it affects my sleep and cognitive performance. The inspiration for this came from a recent 2024 study where after 21 hours of sleep deprivation, a single large dose of creatine at 0.35 g per kilogram or 0.16 g per pound reversed the decline in cognitive performance and even improved it. The part... Read More
Install to Summarize YouTube Videos and Get Transcripts
Explore YouTube Video Summarizer or Get YouTube Transcript Extractor
Read in Other Languages (beta)
Share This Summary 📚
Summarize YouTube Videos and Get Video Transcripts with 1-Click
Download browser extensions on:
Try YouTube Summary with ChatGPT & Claude or YouTube Transcript Generator
Explore More Summaries from Siim Land 📚
Can You Live Long Over 100 on a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land
Siim Land
My Daily Supplement Stack for Longevity and Anti-Aging
Siim Land
10 Minutes to Become Healthier Than 99% of People
Siim Land
How I Finally Got 8 Hours of Uninterrupted Sleep — Do This Before Bed
Siim Land
The Catch Behind the Brain-Protecting Longevity Vitamin Everyone's Missing
Siim Land
Is This the Most Unexpected Longevity Pill Ever?
Siim Land
Summarize YouTube Videos and Get Video Transcripts with 1-Click
Download browser extensions on:
Try YouTube Summary with ChatGPT & Claude or YouTube Transcript Generator