The Surprising Link Between Short Sleep and Longevity

Transcript

I recently came across a surprising statistic that Japanese people sleep on average 352 minutes or 5.8 hours a night. Yet, there are people with the highest life expectancy of 85.27 years. South Koreans also sleep on average 6 hours a night with a life expectancy of 84.5 years. That's 5 years longer than people in other Western countries. I'm not s... Read More