Skip 10,000 Steps? Here's What Science Actually Says

Transcript

Walking seems very simple, but it's one of the most misunderstood types of exercise. 10,000 steps a day is useless. It's a madeup thing. You don't need to walk at all. Just lift weights or do hit cardio. Check out this cool new Japanese walking technique. It beats regular walking. In this video, I'm breaking down what does the science actually say ... Read More