NSDR / Yoga Nidra Restorative Reset

Transcript

Hello, my name is Kami Desai. Welcome to this experience of yoga nidra, yogic sleep, also known as NSDR, non-sleep deep relaxation. This yoga nidra has been created for you to help you reset and restore so that you can face the rest of your day. Take a moment to get comfortable either lying down or in a comfortable seat. If you're lying down, perha... Read More