NSDR / Yoga Nidra with Kamini Desai - Manage Unhelpful Habits & Impulses

Transcript

foreign breath and you're going to place your thumbs on your ear flaps just tight enough so that you can still hear me the remaining fingers are on the side of the head the tongue is behind the top teeth at the roof of the mouth and you're just going to move the center of the tongue up and down trying to kind of push vibration right up into the cen... Read More