NSDR / Yoga Nidra 18 Minutes Quick Drop

Transcript

Hello, my name is Kam Desai. Welcome to this experience of yoga nidra, yogic sleep, also known as NSDR, non-sleep deep relaxation. Please come into a comfortable position lying on your back with some height under your knees, some padding under the head, a blanket to cover yourself. You can also practice in any comfortable seated position. And then ... Read More