20 Min Arms & Upper Body Workout - At Home with Dumbbells or Bodyweight

Transcript

We've got a 20 minute upper body workout today that you can do with or without dumbbells. Let's get into the workout. We've got 21 exercises, 30 to 45 seconds on and 15 to 30 seconds of rest in between. Grab a set of dumbbells and get ready for bent over row. Stand with your feet hipwidth apart, holding your dumbbells. Hinge at your hips with a fla... Read More