Get Abs in 2 WEEKS | Abs Workout Challenge | Summary and Q&A

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August 12, 2019
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Chloe Ting
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Get Abs in 2 WEEKS | Abs Workout Challenge

TL;DR

This 10-minute ab workout routine is part of a free 2-week program to help you achieve defined abs.

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Questions & Answers

Q: How long does this ab workout routine last?

This ab workout routine lasts for 10 minutes, making it a quick and intense workout for your abs.

Q: What are some tips for performing the leg raise clap exercise?

When performing the leg raise clap exercise, it is important to keep your back flat on the ground to avoid any injuries. Lower your legs slowly and lift them back up, incorporating a crunch and clapping your hands at the top.

Q: What is the purpose of the Russian twist exercise?

The Russian twist exercise targets the obliques and helps to strengthen and define the abdominal muscles. It involves rotating the torso from side to side while seated and keeping the core engaged.

Q: Is it okay to take breaks during the workout?

Yes, it is completely okay to take breaks during the workout if needed. The instructor acknowledges that some exercises can be challenging and encourages listeners to listen to their bodies and take breaks as necessary.

Summary & Key Takeaways

  • This ab workout is part of a 2-week shredding program aimed at achieving defined abs.

  • The workout consists of a series of intense exercises, each lasting 30 seconds, with a 10-second break in between.

  • The exercises include leg raise clap, reverse crunch, spider-man plank, Russian twist, in & out, plank with hip dips, plank jacks, the hundreds, crunches, up and down plank, heel touches, bicycle crunch, reverse crunch with leg extension, and straight leg crunch.

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