15 Minute Yoga Nidra Deep Rest

Transcript

Namaste this is Ali and this is a short and sweet yogan Nitra practice as you lay down and begin to get comfortable before we begin I'd love to honor the roots of yoga and yoga Nitra both born from the sacred traditions of India and I'd love to offer gratitude to each of my teachers but also to thousands of teachers sages and wisdom Keepers who hav... Read More