20 Min Yoga Nidra Guided Meditation for Deep Relaxation

Transcript

Namaste this is Ali and this is a rapid deep breast meditation with yoga Nitra techniques the wisdom that I share about yogic sleep comes from the ancient Heritage of the people of Southeast Asia and India and I'd love to take a moment of gratitude UD to all of the teachers who have come before us who have passed this wisdom down over the centuries... Read More