Sankalpa Meditation with Ally Boothroyd

Transcript

Namaste my name is Ally and in this video we'll be doing just a short guided meditation to connect to your sopa and I'd love to begin with a little bit of some of RTI prama or box breathing so for this particular practice this breathing practice you can either do the breath retentions which is where we pause holding the breath in or holding the bre... Read More