20 Hours of ZERO Food Does This to the Body - Fasting OVER 16 Hours

Transcript

The magic of fasting starts at 16 hours. That's when most of the effects come in. And you know, you felt it. That shift in energy around 14, 15 hours where all of a sudden you feel like things are just more focused, colors are brighter, things are clicking. You start to feel that little hunger drive where you feel like I'm a little bit hungry, but ... Read More