#88 - استپ وزنی | علل و راهکار هایی برای شروع مجدد کاهش وزن

Transcript

It must have happened to you that you lost weight by dieting or fasting for a while. But then you got stuck and the weight didn't go down anymore. In other words, you have a weight loss plateau. In this part, I want to give four reasons for weight stop plateau and four solutions. Two of them go back to calories and two of them to hormonal problems.... Read More