#86 - چطور تبدیل بشیم به یک آدم سحر خیز | خواب سر شب

Transcript

Hello to all. Welcome to class 101. I am Farshid Jalilian. I am a human resource consultant who is curious about nutrition, exercise and development. In this episode, I want to talk about the importance of getting up early and sleeping at night. And finally, I will encourage you to wake up early with some solutions. Let me start with the importance... Read More