#90 - علم پروتئین | چقدر، کی، چطور؟ | راهنمای کامل برای سلامت و عضله‌ سازی

Transcript

Hello to all. Welcome to class 101. I am Farshid Jalilian. A curious human resources consultant in the field of nutrition, sports and development. In this part, I want to go to the things related to the work and importance of protein, the amount needed, the harm of consuming too little and consuming too much, the quality of protein and its effect o... Read More