Why Every Adult Needs a Bedtime

Transcript

Quick question. Do you have a bedtime? So most nights around the same time, you're like, "Time to start getting ready for bed." So you can be asleep at roughly the same time. For most of you, the answer is not really. And that's not something to feel bad about, but something we can gently reframe. I'm a PhD sleep scientist who kind of accidentally ... Read More