You Need to Rest (I'm sick of this TikTok trend reaction)

Transcript

we're often told to do more whether it's fitting  in a five to nine a.m routine before our work day or stacking our habits to be even more healthy  but over the past few years I've tried hard to do less to fight the urge of busyness to spend  more time in bed read books and try to empty my calendar I had a huge burnout growing anxiety  and was alwa... Read More