The Fasting Strategy that Keeps Jocko Shredded and Strong After Age 50

Transcript

How have things changed for you now where you are at your age now versus maybe where you were you were 30? Is it more flexible with timing? Is it is it more or less flexible even though you're eating quote unquote cleaner? Were you ever a six meal a day kind of guy and now you're you know don't pay attention to it as much or were you ever were you ... Read More