Rebuilding My Body: Brutal First Workout After Surgery

Rebuilding My Body: Brutal First Workout After Surgery
Transcript
I want to do like a Kevin Lavrone style early 90s workout. Five sets of 12 on four different chest machines. I want to bleed. Problem is I'll just bleed out of my stitches and no one wins that one. I'm just dying to lift. Like you guys, no joke. Multiple dreams in the last week and a half about lifting. What's up guys? Dr. Mike here. This is my fir... Read More
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