Strength Coach: How to Train LESS and Get Way Stronger (Pavel Tsatsouline)

Transcript

once one understands this concept you no longer look at this split or that split or this many reps or that many reps or this volume or that volume this notion of greasing the groove completely changed my conceptualization of strength training it's a very easy and very simple way to train strength comes very easily and very very unexpectedly also th... Read More