The 2-Day Routine for Strength & Muscle Gain (Dr. Mike Israetel)

Transcript

Most people will need something like 15 to 30 total working sets for their whole body per session. You can condense that into 30 minutes. It's cool to say, "Yeah, listen, 1 hour a week and you can have amazing benefits of health, quality of life." Let's go back to the sort of the person who's listening to us wants to start doing resistance training... Read More