If You Can’t Do This, You’re Not Fit (Even If You Look It)

Transcript

If the lowest dude on team could pass this test, the top guys are at the super elite level. If you can bench press your body weight 20 times, you are in top tier. And then we do an 800 meter run. The 800 is brutal. 245 to be the elite. I started walking around with my core at like 40 to 50% flexed all day, every day. My lower back issues went away ... Read More