Monk Fasting is the Most Powerful Method to Drop Fat, Add Brain Cells and Reset Sleep

Transcript

There's actually a place when the ancient hardwired survival programs actually kick in to drop some serious fat and actually reset metabolic function. This is called a monk fast. I'm talking about a unique kind of state that your body's in that forces it to ramp up the production of what's called brain derived neutropic factor for your brain. It ig... Read More