These Health Trends Need to Die in 2026 (and these don’t)

Transcript

I'm going to rank the top 18 health trends that were floating around the internet in 2025. Number one, a cold plunge. I'm going to give that a four out of 10. If you want the reasoning behind it, simply put, it's more for the brain than anything else. A cold plunge in an acute setting is not going to do much as far as mitochondrial health is concer... Read More