They Found the Best Food for Gut Health, and it’s NOT Fiber

Transcript

having a high amount of fiber kind of backfires sometimes. Like it doesn't exactly work. Maybe it does in the long term. I am a pretty decent proponent of fiber personally, but when you're dealing with issues, gut issues, adding fiber into the mix or fermentable oligosaccharides, FODMAP, things that causes pain, that causes discomfort, that causes ... Read More