DAN BAILEY |​ Modern Wisdom 004

TL;DR

CrossFit athlete Dunn Bailey discusses his training style, favorite Reebok shoes, mental resilience, and hypothetical fights with 20 duck-sized horses or one horse-sized duck.

Transcript

mr. Dunn Bailey yeah welcome thanks for having me how you feeling in the UK good enjoy it yeah yes my second time here not to London I heard it's the only place I've ever been in the UK before Manchester I correct uh-huh yeah I was under Sam SANNs gym that train yeah train yeah we did we do dudes camp Josh rich and I down there good we had fun it w... Read More

Key Insights

• 🔇 Bailey has changed his training approach over the years, prioritizing quality and intensity over volume.
• 👞 He favors Reebok's Nano and Speed TR shoes for their versatility and durability.
• 🥅 Mental resilience is crucial to Bailey, and he emphasizes the importance of focusing on future goals and accomplishments.
• 😫 Bailey acknowledges the strength of his friendships with other top CrossFit athletes and appreciates the positive example they set for the community.
• 😤 He highlights the passion for Ohio and its sports teams among himself and his friends, even in the face of their notorious underperformance.
• 🗯️ Bailey also mentions his pickiness when it comes to finding the right shoe fit, whereas Dave Castro is more lenient in that regard.
• 😑 Bailey expresses a willingness to participate in the workout 18.0, despite his recent back issues, acknowledging the importance of pushing through challenges.

Questions & Answers

Q: How has your training style changed over the years?

Bailey explains that he has shifted from focusing solely on volume to prioritizing quality and intensity in his workouts. He now incorporates more simulations of actual competitions to better prepare for the Open, Regionals, and Games.

Q: Which Reebok shoe do you find yourself wearing the most?

Dunn Bailey mentions that he is partial to the Speed TR due to its ability to handle running and rope climbs. He also highlights the importance of having a shoe that feels right for his foot.

Q: How have you maintained mental resilience after facing setbacks?

Bailey discusses his mindset after not qualifying for the 2016 CrossFit Games. He acknowledges his disappointment but also recognizes his past successes and the importance of focusing on other aspects of his life and accomplishments.

Q: Would you try the workout 18.0?

Dunn Bailey mentions that he has not tried 18.0 yet due to recent back issues. However, he expresses his intention to give it a try once he recovers.

Q: Who would be the most challenging opponent in a hypothetical Hunger Games-style competition among CrossFit athletes?

Bailey points to Josh Bridges as the most formidable opponent due to his military background and the particular skills he gained from it. He also mentions that Bridges has a "stone-cold killer" aura.

Summary & Key Takeaways

• Dunn Bailey talks about his changes in training style over the years, focusing more on quality and intensity rather than volume.

• He shares his preference for Reebok shoes, particularly the Nano and Speed TR models, due to their versatility and durability.

• Dunn discusses his mindset and mental resilience after facing disappointment in not qualifying for the CrossFit Games, emphasizing the importance of focusing on future goals.