Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain [Dr Candow]

Transcript

Do you think 5 g is enough? So, you should expect  a reduction in percent body fat and overall fat mass. When it gets to cognitive effects, we see  that the best benefits are about grams a day. You can take a mega bolus dose and get some acute  effects from sleep deprivation. But I don't think even the carnivore would get enough. Dr. Darren  Kandow... Read More