Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain [Dr Candow]

Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain [Dr Candow]
Transcript
Do you think 5 g is enough? So, you should expect a reduction in percent body fat and overall fat mass. When it gets to cognitive effects, we see that the best benefits are about grams a day. You can take a mega bolus dose and get some acute effects from sleep deprivation. But I don't think even the carnivore would get enough. Dr. Darren Kandow... Read More
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