Protein Trick: EAT THIS At Night To Lose Stubborn Fat

Transcript

If it's a protein dominant food, 30 to maybe 40  grams of protein 30 minutes before bed, you have an improvement. And that could be improvements in  resting metabolically, improvements in how hungry   and full you feel the next morning. No changes  in lipolysis or fat oxidation, which means you're not gaining any fat from this process. Dr. Mike  Or... Read More