3 Day Full Body Programming Walkthrough (Delt+Leg Focus Full Body)

Transcript

Welcome back to Hypertrophy Academy. Today we are writing a 3-day full body program for a client who actually just hurt themsel doing jiu-jitsu. They want to move to a 3-day split. So, that's what we're going to do. And there's a focus on delts and just legs in general. Maybe a little bit of arms in here as well. What you're going to hopefully lear... Read More