How to Write a 3 x Per Week Full Body Training Program (Full Free Example)

Transcript

Welcome back to Hypertrophy Academy. Today we're discussing how to ride a 3-day full body generalist program. Now, what I mean by generalist is we're not trying to maximize growth across every single muscle using 50 million different exercise at different joint angles. We're just trying to get the most out of the least amount of work. Now, if you'r... Read More