How to Write a 5 Day Training Program (PPL UL/Density Day)
How to Write a 5 Day Training Program (PPL UL/Density Day)
Transcript
Let's not waste any time. It's time to write a fiveday pushpull legs upper lower program that you can use for free to maximize hypertrophy. Now, when I say maximize hypertrophy, I mean make the most out of the current situation we are in. If we were looking to truly maximize hypertrophy to get on stage, break past um a plateau as you reach your nat... Read More
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